Deepika Padukone's fitness secret lies in a mix of Pilates, yoga, and strength training.
Deepika follows a balanced diet with emphasis on proteins, vegetables, and low carbs.
She practices mindfulness through meditation for mental well-being.
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Deepika believes in staying hydrated, often consuming detox drinks and coconut water.
High-intensity workouts are part of Deepika's routine, aiding in overall fitness.
She incorporates functional training for strength and agility.
She incorporates functional training for strength and agility.