Deepika Padukone's fitness secret lies in a mix of Pilates, yoga, and strength training.

Deepika follows a balanced diet with emphasis on proteins, vegetables, and low carbs.

She practices mindfulness through meditation for mental well-being.

TDeepika believes in staying hydrated, often consuming detox drinks and coconut water.

High-intensity workouts are part of Deepika's routine, aiding in overall fitness.

She incorporates functional training for strength and agility.

She incorporates functional training for strength and agility.